About Self + Soul

Self + Soul is a health and fitness barre brand that promotes positive and healthy living for women of all ages and stages of their lives. Self + Soul will help you set achievable, real life nutrition and fitness goals to create a healthier, stronger and more positive you.

*Private & Semi-Private Virtual Barre Classes

*Nutrition Coaching

* Goal Setting

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About Stephanie

Stephanie holds her BFA in Modern Dance from the University of the Arts, a Women’s Fitness Specialist and a Nutrition Coach. She has been on the “Barre Scene” for over 10 years and understands how the connection between the barre and body provides strength, flexibility and stamina. With three little ones at home, she understands how difficult it can be to find the time for mamas to stay healthy. She will create a customized plan for you that fits into your daily life.