https://www.selfsoulsteph.com/home2 daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1586605201537-5025NBPG83F6MD40PX50/0.jpg Home https://www.selfsoulsteph.com/about daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1586605841597-B3SC52K739PURMO31ENU/IMG_0202.JPG About https://www.selfsoulsteph.com/consultations daily 0.75 2020-08-21 https://www.selfsoulsteph.com/home daily 1.0 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1598021543464-C4GC74F5Y2NKVOAQLUL0/image-asset.jpeg Home - Invest in YOURSELF Self + Soul creates a customized approach to a healthy life that suits your day to day needs and schedule. This 30 day program will provide you with nutrition and workout goals to lead you to a happier and healthier lifestyle. We will focus on a healthy and attainable routine you can sustain forever. https://www.selfsoulsteph.com/about-1 daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1597967333955-DL21VWNMTVOOPS1O5KYM/Self%2BSoul_Logo1.jpg About - Self + Soul Self + Soul is a health and fitness brand that promotes positive and healthy living for women and children of all ages and stages of their lives. Self + Soul will help you set achievable, real life nutrition and fitness goals to create a healthier, stronger and more positive you. Private + Semi-Private Virtual Fitness Classes Nutritional Planning + Coaching Goal Setting Private Ballet Strength Training One on One Training for Athletes Wellness Retreats Learn more about what Self + Soul offers! https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1597966377967-XSQPXR81YZ1X0P5T0VD2/Screen%2BShot%2B2020-08-20%2Bat%2B7.20.38%2BPM.jpg About - About Stephanie. Hi! I’m Stephanie. A mom of 3 little ones and a lover of all things chocolate, fun and healthy. I have been a health and wellness professional for over 18 years. I have BFA in Modern Dance from the University of the Arts, a Women’s Fitness Specialist Certification, Prenatal/Postpartum Fitness Expert and a Nutrition Coach. I know the struggle of how difficult it can be to find the time for women to stay healthy while managing families, careers and homes. I’m here to offer easy to work with fitness and nutrition plans, create real attainable goals and to provide tips and tricks to make your household a healthier place. You’ll find some of my favorite kitchen gadgets, healthy parenting hacks, affordable activewear and easy peasy recipes! https://www.selfsoulsteph.com/services-group-events-retreat-1 daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Group Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Group Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Group Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/db7ea7cd-3ef2-4eac-9854-ff374e01a820/imgg-demo-IFDtqzsb.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9843ef27-a3fb-46b5-a9b4-0e0cbeca7cbc/imgg-demo-p1G52dPV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png