https://www.selfsoulsteph.com/selfsoul-blog daily 0.75 2023-05-03 https://www.selfsoulsteph.com/selfsoul-blog/fresh-start-summer monthly 0.5 2022-06-24 https://www.selfsoulsteph.com/selfsoul-blog/dutch-oven-bread monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/5267f0de-00bc-411e-9f21-d2af46cc73b0/bread2.jpeg Lifestyle - Dutch Oven Bread https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/e70d1d1f-838e-45d0-bbed-1daa3cec51b7/bread3.jpg Lifestyle - Dutch Oven Bread https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/c7be81f9-2dff-4cb5-8fb9-301866fa8e52/bread4.jpg Lifestyle - Dutch Oven Bread Instructions: Combine Yeast and Warm Water in a bowl fitted for a stand mixer. Let sit for approx. 5 minutes until yeast begins to bubble Add Flour and Salt and begin to mix with the dough hook on low until combined. If the dough is looking flaky, slowly add a little water at a time until the dough becomes sticky. Liberally oil the dutch oven with oil and roll the dough so it is evenly coated and in a ball Cover with lid and let dough rise at room temperature(up to 24 hours) Preheat oven to 450. If the dough is looking flaky then add a bit of oil, flour and reshape the ball Keep covered and bake for 30 minutes Remove the lid and bake for an additional 15 minutes or until golden brown Let cool on baking rack before slicing. Can be stored in airtight wrapping up to one week or freeze up to 3 months. https://www.selfsoulsteph.com/selfsoul-blog/healthy-home monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/7f2ca7ab-cf97-4580-8b58-ed9f8f81149f/healthykitchenPNG.png Lifestyle - Healthy Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/vegan-chocolate-chunk-cookies monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/7a896002-13a0-4fbd-8910-9c81be522068/veganchocolatechip.jpeg Lifestyle - Vegan Chocolate Chunk Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/3c8a7fac-11f3-44be-9bd1-15cac391894e/vegan+chocolate+chip2.jpeg Lifestyle - Vegan Chocolate Chunk Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/body-scrub-bars monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/92ca9cdb-e0b5-49de-a34f-2ca9ddb72966/BodyPolish.jpeg Lifestyle - Body Scrub Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/air-fryer-french-toast monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/aff291de-11af-4688-ae76-670273b1ce69/AirFryerFrenchToast.png Lifestyle - Air Fryer French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/ladies-who-lunch monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/44cdd163-7f00-4926-8eac-a645c1286855/lunchtime.png Lifestyle - Ladies Who Lunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/lifes-a-beach monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/22aa9d37-ae3e-41b0-9653-2ea58ba8a967/lifesabeach.png Lifestyle - Life’s A Beach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/flemington-family-fun monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/7b3299f1-8be1-4e04-97a0-cf3210376fea/flemington+nj.JPG Lifestyle - NJ Family Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/september-30-day-self-challenge monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/c56653e6-7d67-471c-b2f0-d3167e908087/30DaySelfChallenge.png Lifestyle - September 30 Day Self Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/slow-cooker-sesame-chicken monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/4c4f6332-7141-4d7f-a920-1b95729876be/Sesame+Chicken.png Lifestyle - Slow Cooker Sesame Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/selfsoul-blog/better-nutter-butters monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/66890456-dbad-4281-af17-047e795e1b97/Peanutbutter2.jpeg Lifestyle - Better Nutter Butters - Make it stand out These super yummy nut butters are made by a local mom who was looking for healthier options for her kids. So so good! And if you can find what you’re looking for, create it! https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/440964b0-f4b6-4281-9604-f08bdd83444c/PeanutButter3.jpg Lifestyle - Better Nutter Butters - Make it stand out Love Thrive Market for those who don’t live in an area with easy to access healthy snacks. There is a monthly fee but totally worth it because you can’t beat their prices. https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/f179a67a-eeae-45f0-adb5-4b6e9fbad35f/nutbutter4.jpeg Lifestyle - Better Nutter Butters - Make it stand out If Almond Butter is more your speed, you can’t go wrong with these! Awesome flavors, awesome ingredients. https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/6dd33f2e-1419-4fa6-86d7-83ebcc65d444/peanutbutter1.jpg Lifestyle - Better Nutter Butters - Make it stand out Love this brand! No added sugars, no need to stir and comes in tons of yummy flavors! https://www.selfsoulsteph.com/selfsoul-blog/snackle-box monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/2a3ca411-52f0-44e4-88b9-9cdbcf373568/snackle.jpg Lifestyle - Snackle Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selfsoulsteph.com/home2 daily 0.75 2020-05-12 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1586605201537-5025NBPG83F6MD40PX50/0.jpg Home https://www.selfsoulsteph.com/about daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1586605841597-B3SC52K739PURMO31ENU/IMG_0202.JPG About https://www.selfsoulsteph.com/consultations daily 0.75 2020-08-21 https://www.selfsoulsteph.com/home daily 1.0 2023-02-15 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1598021543464-C4GC74F5Y2NKVOAQLUL0/image-asset.jpeg Home - Invest in your body and mind. Self + Soul creates a customized approach that suits yours specific goals, body type, and day to day life. This 30 day program will provide you with nutrition information to lead you to a happier and healthier lifestyle. We will focus on a healthy macro/micronutrients, goal setting grocery store navigating, and more. https://www.selfsoulsteph.com/about-1 daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1597967333955-DL21VWNMTVOOPS1O5KYM/Self%2BSoul_Logo1.jpg About - Self + Soul Self + Soul is a health and fitness brand that promotes positive and healthy living for women and children of all ages and stages of their lives. Self + Soul will help you set achievable, real life nutrition and fitness goals to create a healthier, stronger and more positive you. Private + Semi-Private Virtual Fitness Classes Nutritional Planning + Coaching Goal Setting Private Ballet Training One on One Training for Athletes Learn more about what Self + Soul offers! https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1597966377967-XSQPXR81YZ1X0P5T0VD2/Screen%2BShot%2B2020-08-20%2Bat%2B7.20.38%2BPM.jpg About - About Stephanie. Hi! I’m Stephanie. A mom of 3 little ones and a lover of all things chocolate, fun and healthy. I have BFA in Modern Dance from the University of the Arts, a Women’s Fitness Specialist Certification, Prenatal/Postpartum Fitness Expert and a Nutrition Coach. I know the struggle of how difficult it can be to find the time for mamas to stay healthy and to keep your kiddos healthy too. I’m here to offer easy to work with fitness and nutrition plans, create real attainable goals and to provide tips and tricks to make your household a healthier place. You’ll find some of my favorite kitchen gadgets, healthy parenting hacks, affordable activewear and easy peasy recipes! https://www.selfsoulsteph.com/boutique daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1645639240774-RQK4W7PNDDGC1TN27Q9Q/leanbodysystem2.jpg Self+Soul Boutique https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1645640220655-TUPJVHKOTK218T6M5IFD/biocell+life.jpeg Self+Soul Boutique https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1646318745564-K67UMZ0ZPARBI1A612DW/sunlesstanning.jpg Self+Soul Boutique https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1646336697628-FP2US7U7RSQKWJGKANW6/recover.jpg Self+Soul Boutique https://images.squarespace-cdn.com/content/v1/5d9e877e265a1f4584ea935d/1646337148476-KKLHGEEO1WQF0DWGE2E9/healthygut.jpg Self+Soul Boutique